What is SoulCollage?

SoulCollage is a creative, fun tool for easy, intuitive, artful Self-exploration and Self-expression developed by Seena B. Frost, M. Div., M.A. It is an artistic, creative process that is accessible to everyone, even those people who believe they have no artistic ability.

Using imagination and intuition, each participant creates his or her own deck of collaged cards from simple materials: magazine images, photographs, scissors, glue, and heavy card.
Each card represents some aspect of the Self; this practice honors the personal journey of each individual, while promoting personal growth and self-acceptance.

I am the one who feels like she doesn't belongOnce an individual SoulCollage card has been created, participants are invited to step deeper into each card through journaling, visualization and other activities. Once a participant has enough cards, doing “readings” with a personal SoulCollage deckis possible – readings that can help illuminate the answers to life questions for each seeker.

Teachers, therapists, and people all over the world use this powerful process in workshops and psychotherapy, classrooms, retreats, and coaching sessions (to name a few). There are more than 1000 trained SoulCollage Facilitators worldwide.

To read more about Soul Collage you can visit www.soulcollage.com, Seena Frost’s home website, or www.kaleidosoul.com, the website of the dynamic Anne Marie Bennett.

I am the one who needs solitude

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In the summer of 2013 I was invited to do a TEDtalk on “Shining the light on our Changing Communities”. I talked about the therapeutic writing program I do with incarcerated women. You can view the talk here.

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